23rd August 2014
My alarm went off in my Bedroom at 5am and i got up and had a wash in the Bathroom. I had got up earlier today as me and my friend Steve Knowles where going to do a Swimming Event at Salford Quays in Manchester. We got to swimming event at 7:30am and our swimming event started at 8am, the swim i was doing was a 10km swim which was 10 laps of Dock no.9 at Salford Quays. I swam at a good strong pace and had feed every two laps of the Dock. My feed was an Energy Gel and Sports energy Drink. I felt good all the way through my 10km swim and swum 10km in 4hours 14 minutes which i was made up with. My swimming this Summer season had been average speed and i have had a lot of fun swimming in Open Water this Summer Season and it has been a lot of Fun. The Temperature was 16 degrees which was quite warm and i enjoyed the last 4 laps of the swim. i got changed and warmed up with the Sun Rays, which was quite different at 8am when we started in the Rain. I watched my friend Steve Knowles who also enjoyed a good 10km swim and both got finishers medals and T-Shirts.
My alarm went off in my Bedroom at 5am and i got up and had a wash in the Bathroom. I had got up earlier today as me and my friend Steve Knowles where going to do a Swimming Event at Salford Quays in Manchester. We got to swimming event at 7:30am and our swimming event started at 8am, the swim i was doing was a 10km swim which was 10 laps of Dock no.9 at Salford Quays. I swam at a good strong pace and had feed every two laps of the Dock. My feed was an Energy Gel and Sports energy Drink. I felt good all the way through my 10km swim and swum 10km in 4hours 14 minutes which i was made up with. My swimming this Summer season had been average speed and i have had a lot of fun swimming in Open Water this Summer Season and it has been a lot of Fun. The Temperature was 16 degrees which was quite warm and i enjoyed the last 4 laps of the swim. i got changed and warmed up with the Sun Rays, which was quite different at 8am when we started in the Rain. I watched my friend Steve Knowles who also enjoyed a good 10km swim and both got finishers medals and T-Shirts.
